Page 1 of Janice Elizabeth Small's writing

1. Avoid the Thirties Fat Traps It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wedding and you can't believe how much larger... (posted by Janice Elizabeth 6 years 213 days ago.)

2. 15 Simple Metabolism Boosting Secrets Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to... (posted by Janice Elizabeth 6 years 215 days ago.)

3. Pride and Prejudice : Why Elizabeth Bennett never got fat In Jane Austen's day young women were not usually overweight even though it was unfashionable to be too thin. Food (for people in society) was plentiful and served in large quantities. (Just think of all those formal meals and banquets). But... (posted by Janice Elizabeth 6 years 236 days ago.)